It’s no secret that protein is important. Since protein is found in so many everyday foods, most people eat plenty of it without having to rely on supplements like protein powders and protein-packed snack bars. Learn more about the importance of protein, how to know if you’re getting enough — and what to do if…

Pets are more than four-legged creatures who share our homes. They’re part of the family. And as family, you want to make sure they stay healthy. These tips will help you keep your fur babies healthy and happy year-round. Schedule yearly checkups Pets can’t say how they’re feeling. That’s why you need a yearly vet…

According to the Centers for Disease Control and Prevention (CDC), more than 37 million Americans are living with diabetes. With diabetes, your body stops making — or becomes resistant to — insulin, the hormone the body needs to effectively use glucose. In people with diabetes, glucose builds up in the blood. Over time, this can…

Prescription drug costs can be a significant problem for older adults. According to a 2019 report published by the CDC, more than 88% of adults 65+ take at least one prescription drug per month — and almost 42% take five or more prescription drugs monthly. If you are Medicare eligible or will be soon, it’s…

If you’re feeling sick, you may wonder whether you have the flu. While your symptoms can provide some clues, the only way to know for sure is to get tested. That’s because common flu symptoms can overlap with symptoms of COVID-19 — or even the common cold. Having a clear diagnosis is an essential part…

If you’re preparing to take a trip, make sure your to-do list includes being up to date on all routine vaccinations — and getting any other vaccines that are recommended for your destination. That’s because other countries may have higher rates of certain diseases — including some infections no longer seen in the U.S. at…

Whether you have a short illness or a chronic condition, if your doctor prescribes medication for it, it’s important you take it the right way. If you don’t take your medications the right way, your illness might last longer. Or your chronic condition won’t improve — and may even get worse. Here’s how to make…

Aging is a fact of life. And with it comes an increased risk of developing a chronic illness. Chronic illnesses are health conditions that last a year or longer. Some 80% of older adults live with at least one chronic illness. Here is information about the four most common chronic illnesses in older adults. High…

If you’re feeling sad, hopeless, and irritable lately, you’re not alone. These are common signs of depression. And it’s on the rise worldwide. The COVID-19 pandemic has a lot to do with it, according to an October 2021 study published in The Lancet. It found that rates of depression climbed by 28% in 2020, with…

Our medicine cabinets contain products designed to help us get better when we’re sick and stay healthy. But sometimes those same medications and supplements can cause serious injury — and even death — when used incorrectly or by someone who shouldn’t be taking them. Supplements, over-the-counter (OTC) medications, and prescription drugs can all contribute to…